Eating healthy doesn’t have to be a complex – Justin King

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Paleo Pets are healthier . What does your pet eat?

Posted by on Jun 16, 2013 in Grocery Shopping, Paleo Health, Paleo Pets | 0 comments

Paleo Pets are healthier . What does your pet eat?

At Hound & Gatos we believe that all cats and dogs are family. Accordingly, we want them to be with us forever. What better way to enhance their health than to feed an ancestrally appropriate carnivore diet, like Hound & Gatos. To take it one step further, we’ve made it our mission to try to create cat and dog formulas that can ultimately improve our beloved pet’s vitality and longevity.

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SUGAR is a growing addiction

Posted by on Apr 12, 2013 in Bad Sugars, weight loss | 0 comments

Our growing addiction to sweeteners threatens more then just our teeth !!! (more…)

Seafood Fraud Nationwide

Posted by on Feb 22, 2013 in eating out, Grocery Shopping, News, Paleo Health, Press, seafood, Video | 0 comments

Seafood Fraud Nationwide

From 2010 to 2012, Oceana conducted one of the largest seafood fraud investigations in the world to date, collecting more than 1,200 seafood samples from 674 retail outlets in 21 states to determine if they were honestly labeled.

 - 1,215 fish samples – 1/3 of them were not what they said they were or mis-leading label.

- 20 samples of red snapper purchased nationwide were actually red snapper. The other 113 samples were another fish.

What is OCEANA?

oceana logo

Oceana, founded in 2001, is the largest international organization focused solely on ocean conservation. Our offices in North America, South America and Europe work together on a limited number of strategic, directed campaigns to achieve measurable outcomes that will help return our oceans to former levels of abundance. We believe in the importance of science in identifying problems and solutions. Our scientists work closely with our teams of economists, lawyers and advocates to achieve tangible results for the oceans.

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Paleo Greenhouse

Posted by on Feb 22, 2013 in Grocery Shopping, links, News, Produce, The Paleolithic Diet | 0 comments

It’s raining here and the weekend is coming soon. We bought a new Hydro Light and I think I’m going to spend some time in the green house this weekend to set it up.

There is something magical about a green-house on a rainy day. Green-houses have come along way. There are so many things you can do with a green-house, and if you are looking for a way to save some money on your organic produce what better way to grow it yourself. Spring is coming so I will be posting some more images of the green-house and some tips and tricks to help you with yours. You can also sign up for the newsletter where I will be sending out my top ten green-house tips soon as well!

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The Paleo Diet Infographic

Posted by on Feb 17, 2013 in getting started, Paleo Health | 0 comments

The Paleo Diet Infographic by Drita

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Local subscription-based food communities

Posted by on Feb 14, 2013 in getting started, News, Press, Produce, The Paleolithic Diet, Video | 0 comments

We were introduced to Farmigo this morning and love the idea. Farmigo connects local farms with groups such as workplaces, schools and community centers for custom delivery subscriptions direct to a convenient community location.

Farmigo farms

Online farmer’s market

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Paleo Diet: “Diet Craze” it is not!

Posted by on Feb 12, 2013 in getting started, News, paleo coooking, The Paleolithic Diet, Video | 0 comments

Ch 9 News in Colorado has been doing a series called ‘ Workin it out, workin it off ‘ in association with the biggest loser NBC tv show.  They first started covering cross-fit and after that realized that covering the Paleo Diet was just the next logical step. Here is there Report called Paleo Diet: Craze sweeping the weight-loss nation. (more…)

KHQA 7 – US Wellness Meats supply grass fed meats to the New York Jets

Posted by on Feb 10, 2013 in beef, News, Paleo Health, paleo past, The Paleolithic Diet, Video | 0 comments

Hope your enjoying your weekend and here are a few articles to enjoy:

Survey of American food trends find link between corn products and obesity

Robb Wolf’s,  “Seven Shades of Paleo”

Dana Carpender’s new book 500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss And Super Health

Yoga before bed to fight insomnia